Ways to Improve Mental Health.

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To become a master in any Industry, one must take control over the mind first --- the mental health quotes like that still holds true.

What people require nowadays is....Mental toughness.....

As,

Mind holds the potential to succeed at the highest level.......

Also Know: - 10 October is celebrated as a Mental health Day, across the Globe.
       
                               

In the world where Showing off is the culture, Mental Health is often ignored by people. 

 Diseases like depression, bipolar disorder, schizophrenia and dementia that ruin the life of an Individual are caused by Poor Mental health.

Mental Health Definition :-

The state of healthy mind that helps an individual to perform occasional or daily tasks at his optimal best, without boredom or anxiety in any situation, be it good or bad.

What causes mental illness?

As of now, there are no proven answers of it; however, researchers think that it is a combination of the things happening around and what is taking place in the body.

Ways to enhance the mental toughness:-

  • Staying physically Active- Exercising will give an Endorphin rush, which will help the person to feel better and fight the anxiety.
 Also, training will result in faster blood circulation;which means, the Brain will get more O2. This will helpthe Brain stay healthy.

High Intensity interval Training – HIIT, performing any exercise at high intensity and then rest till the respiratory rate settles to normal; is the most beneficial type of exercise for Mental Health.                                                                           
  • Consuming clean diet- The risk of depression increases up to 80% for those teens consuming low quality diet as compared to those having balanced food.                                                                                                                                                                  
Intrestingly, consumption of 30-50 grams of Dark chocolate a day will fight depression.Moreover,chocolate will have euphoric chemicals in that and will give sense of pleasure.Lastly, Dark chocolate is anti inflammatory. 

                        
Limiting feeding window as in case of Intermittent Fasting will benefit from the effect of  Autophagy.                                                        
  • Sleep - Sleep is like pressing a refresh button of the body. Memory solidifies when the person sleeps .                             
Conversely, lack of sleep results in irritability and exhaustion.                                                                                           
  • Enjoy Sunshine- Sunlight can help to spike your Serotonin level, which can help to better the mood and improve the ability to concentrate.                     

Sunlight is also used as a therapy to cure Depression – Phototherapy.                                                                                                       
                                                                             
Also, going out in the nature will help the person feel more relaxed and provides peer support.
  • Laughing – Laughter will help the person to lessen the load of Anger and promote longevity. Most importantly, it is a feel good factor.                                                                                                   
                                                                                                    
  • Limit Sugar intake – Heavy sugar consumption is directly linked to increased risk of depression and schizophrenia.                                         
  • Avoid unnecessary medication- most of the drugs disturb the hormonal cycle of the body. Taking it without absolute necessity will do more harm than good. So, if possible, avoid drugs.                                                                                         
  • Meditation- Regular meditation can help an Individual to sleep better.                                                                          
Also, it can help in reducing the chronic pain intensity and some cognitive issues. It can help the person carry himself through emotional low times.                                                                                                                                                         


All above mentioned are free.................!

Just keep an eye on each and every steps that you take daily .

And

Keep winning at life..........!